Classes

  • Calling all absolute beginners!

    Join us for an hour of fun on pole fitness where you get to be exposed to different types of pole-related introductory classes.

    Introductory Classes available include:

    • Intro to Pole Dance [Available for Beginner's Bundle]

      • Groove to catchy tunes while busting pole dancing moves focusing on basic spins and transitions. This class is designed to improve your body movements and confidence, building strength, flexiblity while exploring this dynamic and empowering form of fitness.

    • Intro to Pole Techniques [Available for Beginner's Bundle]

      • This class is designed for the tricksters wannabe - A beginner friendly class focused on mastering fundamental pole moves, including learning different kinds of grips, spins, and basic climbs. Ideal for those new to pole fitness and wants to fully focus on techniques only.

    • Intro to Flex 'n' Stretch [Available for Beginner's Bundle]

      • A beginner class designed to enhance flexibility and mobility through guided and mindful stretching exercises. You will learn techniques to improve your range of motion and increase overall body awareness. Our classes are designed to achieve small milestones towards an ultimate pose you can set as your personal goal.

    • Intro to Aerial Pole

      • A beginner class that combines pole dancing with aerial arts. You will learn basic climbs, spins and poses, building strength and flexibility in an intimate and supportive environment. Prerequisites: You are encouraged to have minimally completed a Beginner Pole Dance or Beginner Pole Techniques course.

    Interested to try 3x classes at one shot? Purchase our Beginner's Bundle at a value price of $70 (U.P. $97) and sign up for the variety of introductory classes to get started on your pole fitness journey.

  • Our term courses are conducted across four weeks with four classes of 60mins each. This progressive structure allows you to progress across the four weeks with progressive class structure.

    Term courses are currently available for choreography classes only:

    • Pole Choreography (Beginner)

    • Heels Choreography (Open)

  • Too busy to commit? Open Classes are suitable for you as classes are designed to be one-off for your maximum learning during that one hour.

    Reach out to us via Whatsapp or Instagram for available Open Classes.

  • Our workshop series are designed to inspire and elevate your pole journey, whether you’re a beginner building foundational skills or an advanced student seeking new challenges.

    Each workshop dives deep into specific techniques or choreography, from mastering spins and fluid transitions to learning show-stopping inversions and dynamic combos.

    With guidance from experienced instructors, discover new movements, improve body awareness, and unlock your confidence in a supportive, empowering environment. Sign up for our workshop series today!

  • We've seen our community grow here at The Muse Haven. And we would love for them to share their passion with you.

    More information will come soon.

    If you would like to be a part of our Community Sharing Sessions, do drop us a note and we will be in touch!